Managing Stress in the Holiday Season

The holiday season can be a joyous time of year, but it can also be a source of stress and anxiety for many people. With all the hustle and bustle of gift buying, party planning, and family gatherings, you could be feeling overwhelmed and stressed out. If you're feeling anxious and burdened by holiday stress, there are ways to manage your stress and enjoy the holiday season.

I first invite you to manage holiday stress through making a plan. This can help you stay organized and avoid feeling overwhelmed by all the things you need to do. Experiment with making a list of everything you need to do and prioritize the tasks based on their importance and urgency. This can help you focus on the most important things and avoid getting bogged down in the little details.

Another way to manage holiday stress is to practice self-care. This can include things like getting enough sleep, eating, breathing, engaging in hobbies, or going to therapy (of course). Taking care of yourself can help you feel more at ease and better able to handle the demands of the holiday season.

In addition to practicing self-care, seeking support from others can also be helpful in managing holiday stress. This can include talking to a therapist or counselor specializing in anxiety. Therapists can help you work through your anxieties and develop coping strategies to manage your stress. An anxiety counselor can also provide support and guidance as you navigate the challenges of the holiday season.

It's also important to set boundaries and say no when you need to. The holiday season can be filled with obligations and expectations, and it's okay to say no if you're feeling overwhelmed. It's important to prioritize your own well-being and take care of yourself, even if that means saying no to a holiday party or family gathering.

Finally, remember to take time for yourself and do things you enjoy. The holiday season can be hectic, but it's important to make time for yourself and do things that bring you joy. Whether it's taking a relaxing bath, reading a book, or going for a walk, make sure to carve out time for yourself and do things that help you relax and recharge.

The holiday season can be a source of stress and anxiety for many people. But by making a plan, practicing self-care, seeking support from others, setting boundaries, and taking time for yourself, you can manage your stress and perhaps find yourself enjoying this holiday season! 

As always if you need some external support, our counselors are here to help. Submit a form on our website and we will get back with you to schedule!