7 Types of Rest
A few weeks back I took a staycation. It was a first for me. Even without a holiday or travel coming up, I knew I needed a break. It was an important step towards resting, recharging and actually practicing what I encourage my clients to do in our work together. I had it all planned out; I would spend time doing fun activities that I don’t get to during a typical week and then balance them out with rest. It sounded simple enough.
But as it turns out, it was a huge challenge for me. Taking time for rest took more effort than I originally anticipated. After a while, I was able to embrace rest, but it took several conversations with myself about what I was doing and why it was important.
It got me thinking about the frequency and quality of rest I practice regularly. Do I really get enough? Am I missing something? This led to an extensive Google search (as if often does for curious minds) where I learned more about the seven, yes seven types of rest we actually need.
Most of the articles I found mentioned Dr. Saundra Dalton-Smith and her literature about the types of rest and what they actually look like in practice. Here are the 7 types of rest, according to Dr. Dalton-Smith:
Physical- Let your body take a break. Sleep more, practice gentle movement, and take deep breaths during the day.
Mental- Take a break from thinking too hard, making too many decisions, or staring at your devices. Turn off your screen, take that lunch break, and engage with your surroundings.
Social- Find space to be authentically yourself by spending time with people who understand you effortlessly. You also might find that you need to take time off from socializing at all and spend time reconnecting with yourself.
Creative- We make a lot of creative decisions on a daily basis. Tap into inspiration by engaging with art or nature, listening to music, or trying a new hobby. This category is not about the product but rather about the process.
Emotional- Acknowledge and share your feelings. Call a trusted friend, journal, or schedule a therapy appointment.
Spiritual- Find connection with your purpose. Attend a religious or spiritual service, hold discussions with others on topics that spark passion, or spend time volunteering.
Sensory - Give your neck and shoulders a break by turning off your devices. Ask yourself if another screen really helps you to unwind? Take a walk, read a book, and connect mindfully with your senses.
Once we are able to address balance between the categories of rest, we can practice moments of restoration day to day. Daily changes are just as important when it comes to mitigating burnout and creating change.
As you can see most of these ideas can fit into existing routines, providing attainability and sustainability. If it feels overwhelming to begin this journey on your own, reach out to one of our available therapists today! If you are already working with a therapist and think this is an essential topic, share your thoughts in session. We are here to support you in your journey towards wellness!
Authored by: Rachel Tweed, LPC